top of page

Empowerment for Girls 

I strongly  believe in the transformative power of the horse-human connection.

Equine-Facilitated Empowerment sessions offer a unique path to self-discovery, emotional healing, and personal growth, guided by the silent wisdom of these majestic animals.

 

Horses have an unparalleled ability to sense and respond to our emotions, acting as mirrors that reflect our truest selves. Through this powerful connection, you'll find clarity, confidence, and the strength to step into your authentic power.

This is more than coaching—it’s an immersive experience where horses become your partners in transformation, guiding you toward emotional resilience and inner balance in a safe, supportive environment.

​

What is Equine-Facilitated Empowerment?

​Equine-Facilitated Empowerment (EFE) is an approach that uses interactions with horses to foster emotional awareness, personal growth, and confidence. 

EFE doesn’t involve riding.

Instead, it focuses on building a connection with the horse on the ground, allowing their natural sensitivity and intuition to guide your journey.

Horses live in the present moment and respond authentically to human energy. They help you:

  • Recognize and release emotional blocks

  • Build self-confidence and assertiveness

  • Develop mindfulness and presence

  • Cultivate resilience and adaptability

  • Enhance communication and relationship skills

Farid 2024_edited.jpg

Who is this for?

Equine-Facilitated Empowerment sessions are designed for girls aged 11 - 23 yrs who are:

  • Navigating life transitions or challenges

  • Seeking greater confidence and self-awareness

  • Experiencing stress, anxiety, or emotional overwhelm

  • Wanting to reconnect with their authentic self

  • Interested in personal growth through nature and  connection with horses

  • Seeking to gain a positive mindset 

  • Wanting to learn new strategies

  • Wanting some 'me' time or time out

  • Wanting to improve their health and wellbeing (physical, mental, emotional and spiritual)

Sessions are tailored to meet your unique needs and goals.

We create a nurturing environment where you can explore personal challenges and breakthroughs with the support of our horses and expert guidance.

🌿 Groundwork and Connection
Through simple, mindful interactions—like brushing, or just being present with the horse—you’ll begin to notice how your emotions and energy influence the connection.

These experiences provide immediate, non-judgmental feedback that fosters deep self-awareness and growth.

🌙 Integrative Coaching Techniques
We complement our horse-guided sessions with proven coaching methods, including Neuro-Linguistic Programming (NLP) and Huna. These techniques help you process insights from your time with the horses, supporting lasting transformation and personal empowerment.

🌀 Reflection and Integration
After each session, we offer space for reflection, journaling, and discussion, helping you integrate the lessons learned from your equine partners into your everyday life.

Step Into Your Power

Whether you're facing personal challenges, seeking emotional balance, or looking to reconnect with your inner strength our sessions offer a safe, supportive space for transformation.

Allow the wisdom of horses guide you to greater clarity, resilience, and empowerment.

Sessions available in person on an individual 1:1 basis and in small groups (maximum 6)

Individual and group sessions also available via Zoom.

Specialising in ADHD and Autism

​

Workshops, intensives and stand alone events available during the year. 

Individually tailored sessions and events available by arrangement.

​

For further information and/or to discuss your requirements please contact me initially by email.

​

To make a booking click HERE: 

​

Why Horses?

Horses are powerful partners in personal development. Their heightened sensitivity to non-verbal cues and emotional energy allows them to respond authentically to what’s happening within us—sometimes revealing things we weren’t even aware of ourselves.

  • Non-Judgmental Mirrors: Horses respond to who you are, not who you think you should be.

  • Embodied Presence: Being with horses brings you into the here and now, helping you stay grounded and mindful.

  • Natural Leaders: Horses thrive in environments of trust and respect, teaching us valuable lessons about leadership and boundaries.

Equine Facilitated Empowerment for Evolving, Purpose- Driven Women 

In the fast-paced world of leadership and professional success, it’s easy to lose sight of your inner strength, emotional balance, and personal fulfillment. Equine-facilitated coaching offers a unique and transformative approach to reconnecting with yourself, gaining clarity, and developing the confidence to navigate life’s challenges with grace and authenticity.

Why Horses?

Horses are powerful mirrors of our emotions, energy, and leadership presence. Their intuitive nature allows them to respond to our unspoken intentions, offering real-time feedback on how we show up in the world. Working with these sentient beings helps uncover unconscious patterns, refine communication skills, and cultivate resilience—all essential qualities for professional success and personal growth.

Who is This For?

This coaching experience is designed for evolving, purpose-driven women who:

  • Feel overwhelmed by the demands of leadership and career responsibilities.

  • Want to enhance their confidence, communication, and emotional intelligence.

  • Are seeking deeper self-awareness and personal growth in a supportive environment.

  • Long for a break from the corporate grind to realign with their values and purpose.

What to Expect

  • One-on-One Coaching: Personalized sessions where you’ll work with horses in a safe and supportive setting to explore mindset shifts, leadership skills, and emotional well-being.

  • Ground-Based Interaction: No riding required—everything takes place on the ground, using experiential activities that foster self-discovery and transformation.

  • Tailored Development: Each session is uniquely crafted to meet your personal and professional growth needs, ensuring a meaningful and lasting impact.

The Benefits of Equine Empowerment

  • Gain deeper self-awareness and emotional intelligence.

  • Develop a grounded, authentic leadership style.

  • Strengthen communication and boundary-setting skills.

  • Reconnect with inner wisdom and intuition.

  • Experience profound personal breakthroughs in a serene, nature-based setting.

Sessions available in person on an individual 1:1 basis and in small groups (maximum 6)

Individual and group sessions also available via Zoom.

Specialising in ADHD and Autism

​

Workshops, intensives and stand alone events available during the year. 

Individually tailored sessions and events available by arrangement.

​

For further information and/or to discuss your requirements please contact me initially by email.

​

To make a booking click HERE: 

bottom of page